To empower individuals with Parkinson’s disease to understand and manage their emotions, improve mental resilience, and enhance their quality of life through the use of Cognitive Behavioural skills.

This course will give you practical support and skills on how to deal with emotions such as depression, anxiety, apathy and stress using well tested and recognised CBT skills.  This is a practical hands on workshop, giving you simple but effective tools that can support your emotional wellbeing.

In summary this course is about enabling you under the direction and skill of qualified, experienced mental health professionals.